Consultation

The part can never be well unless the whole is well- Plato

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What to Expect

Once appointment booked you will receive an confirmation email, questionnaire and a three day food diary to log and keep track.

Be open and honest about answering questions and be as accurate as possible with your food diary,

Come with an open mind and relax

Individual assessment is on a case-by-case basis, which allows me to make recommendations that are tailored for you, the individual, rather than promote a particular diet across the board that may not be suitable for your genetics or metabolism.

The first consultation will last about 1 hour.  This will provide an opportunity for us to assess your symptoms and explore possible causes of your symptoms.  During the consultation a full history will be taken from you including the functioning of your body systems and insights into your current nutrition, exercise, emotional health and lifestyle, as well as existing conditions, symptoms, health concerns and potential driving causes.  The consultation also includes a series of safe non-invasive tests e.g. measure body composition, arterial elasticity, heart rate variability and blood pressure.

Together we will develop and agree your personal wellness plan. The plan will be formulated based on food, lifestyle and supplementation should this be necessary at the time.  A proper eating plan is crucial for addressing any health condition and maintaining or losing weightIf functional testing is required this will also be agreed during our consultation.

Your Plan will be presented to you either by email usually within 5 working days or post (delivery times may be longer) together with any support you need including menu planning and recipes.  This will give you an opportunity to implement the plan we have agreed and assess progress at our follow-up appointment. 

Your follow-up appointment is generally 30 minutes in duration and is arranged four to six weeks after your initial consultation.    

Consultations can also available by Skye and telephone.  

Initial Consultation £78.00

Follow up consultation £42.75

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